Rough week

It's been such a rough week for me. Just with personal stuff it's exhausting not. I can truly feel it slowing me down in the gym. But I look forward to getting up every morning and just clearing my mind for a few hours in the gym 

Today's workout:

Box jumps:

4 sets 12 reps

Bulgarian split squats:

4 sets 20 reps 40 lb barbell

Squats: 

4 sets 20 reps 40 lb barbell

Over head squats:

4 sets 20 reps 40 lb barbell

Sit down squats:

4 sets 20 reps 40 lb barbell

Cable kick backs:

4 sets 20 reps 17.5 lbs

Cable squats:

4 sets 20 reps 37.5 lbs

Hip thrust:

4 sets 20 reps 40 lb barbell

Body weight jump squats:

4 sets 20 reps

Hyper extension:

4 sets 20 reps 25 lb plate 

Lunges:

4 sets 12 reps 2x25 plate

Smith machine squats:

Sets1-2: 50 lbs 20 reps each set

Sets 3-6: 100 lbs 12 reps each set