Streeeeetch!

I can not tell you enough how important it is to stretch. You body will recover so much better if you stretch it out after every workout. It's the best feeling. I recommend a muscle roller and to roll your muscles out after every workout especially ones where you feel your body strain. 

Today's workout:

Squats: 4 sets 20 reps 40 lbs barbell

Bosu ball squats: 4 sets 20 reps 40lb barbell

Plié squats: 4 sets 20 reps 27.5 lb dumbbell

Jump squats: body weight 4 sets 20 reps

Step ups: 4 sets 10 step ups per leg 2x 10 lb plate

Bulgarian squats: 4 sets 12 reps a leg 40 lb barbell

Hyper extension: 4 sets 20 reps 25 lb plate

Kettle bell swing: 4 sets 20 reps 25 lb plate

Walking lunges: 4 sets 12 reps 20 lb Dumbbells

Stiff leg Dead lift: 4 sets 20 reps 40 lb plate

Medicine ball hip thrust: 4 sets 20 reps 40 lb barbell

Donkey kicks: 4 sets 20 reps 

Also, if you are doing my workouts and are a beginner I would LOVE to help you modify them. My workout partner (my sister) does modified versions.