Today's workout:
Cable row: 4 sets 25 reps 40 lbs
Lat pulldown: 4 sets 25 reps 40 lbs
Pull-ups:4 sets 6 reps
Barbell curl: 4 sets 20 reps 30 lbs
Seated delt machine: 4 sets 20 reps 20 lbs
Seated shoulder press machine: 4 sets 15 reps 20 lbs
Drop set barbell curl: 4 sets 10 reps 15 lbs--> 12 reps 12.5 lbs
Standing cable row: 4 sets 20 reps 37.5 lbs
Push-ups: 4 sets 6 reps
Don't forget to continue to push your limits constantly.
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