A good nights sleep

A good nights sleep can do so much for you. I say this because I typically have trouble sleeping through the night and the nights I do sleep well I feel refreshed. One thing I do to try and get that sleep is not worry about the time. If I get into bed at like 9 I don't fight my sleep. If I fall asleep then that's all that matters

Today's Workout:

Cable row:

4 sets 20 reps 45 lbs

Lat pulldown:

4 sets 20 reps 45 lbs

Barbell bent over row:

4 sets 20 reps 30 lb barbell

Pull ups:

4 sets 6 reps

One arm tricep extension:

4 sets 15 reps 12.5 lbs

Dumbbell row:

4 sets 15 reps 12.5 lbs

Standing cable row:

4 sets 20 reps 32.5 lbs

Tricep cable extension:

4 sets 15 reps 22.5 lbs

Dumbbell curls: 

4 sets 15 reps 15 lbs

Push up:

4 sets 12 reps

Medicine ball chest press:

4 sets 15 reps 15 lbs

Dumbbell pull over:

4 sets 15 reps 15 lb dumbbell

Cardio:

Elliptical for 26 mins