Give yourself a break!

I'm still learning as I go through this journey and honestly, something ive learned and started to take to the heart is to give myself a break. Physically and mentally. Take rest days, your body needs it. And don't be so hard on yourself, you won't achieve long term goals in a short amount of time. So give it time. You have a lot of it. 

Today's workout:

Squats: 4 sets 20 deep reps 40 lb barbell

Front squats: 4 sets 20 reps 40 lbs barbell

Step ups: 4 sets 12 reps a leg NO weights

Sit down squats: 4 sets 20 reps 40 lb barbell

Plié squats: 4 sets 20 reps 27.5lb dumbbell

Split squats: 4 sets 20 reps

Hip thrust: 4 sets 20 reps 40 lbs barbell

Donkey kicks: 4 sets 20 reps

Goblet squats: 4 sets 20 reps 27.5 lb dumbbell

Jump squats: 4 sets 20 reps