Ugh!

Sometimes you wake up and just think "ugh this shit again", yep, that was me today, but I got up and got to it. After my workout im still not feeling life, but that doesn't mean I'll give up or give in. I'm going to put my all into it every time. Even the days I feel dead. 

Today's Workout:

Bosu Squats:

4 sets 20 reps 40 lb barbell 

Sit down squats:

4 sets 20 reps 40 lb barbell 

Squats:

4 sets 20 reps 40 lb barbell 

Cable kick back:

4 sets 15 reps 17.5 lbs

Cable squats:

4 sets 20 reps 37.5 lbs 

Hip thrust:

4 sets 20 reps 40 lb barbell 

Body weight jump squats:

4 sets 20 reps

Donkey kicks:

4 sets 20 reps

Hyper extension:

4 sets 15 reps 25 lb plate

Over head plate squat:

4 sets 15 reps 25 lb plate

No cardio.