Today's workout:
Squats:
4 sets 20 reps 40 lbs barbell
Front squats:
4 sets 20 reps 40 lb barbell
Box jumps:
4 sets 12 reps
Bulgarian split squats:
4 sets 15 reps 40 lb barbell
Bosu ball squats:
4 sets 20 reps 40 lb barbell
Dead lift:
4 sets 15 reps 40 lb barbell
Cable squats:
4 sets 20 reps 37.5 lbs
Cable kick backs:
4 sets 20 reps 17.5 lbs
Donkey kicks :
4 sets 20 reps
Hip thrust :
4 sets 20 reps 40 lb barbell
PliƩ squats:
4 sets 20 reps 25 lbs dumbbell
Split squats:
4 sets 20 reps
Smith machine squats:
Sets 1-2: 2x25 20 reps
Sets 3-6: 4x25 12 reps
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