Workout partners

Honestly if you're working out with a partner I like to live by the philosophy of 'twos company, there's a crowd' because when there are too many people you tend to lose focus. For me, I have my sisters, she isn't as motivated as I am, but I push her to her limits. We aren't serious in the gym either. To be completely honest we are complete goofballs in the gym. We are always singing and dancing and laughing. But that's what I love. It makes it that much more enjoyable. Find someone you mesh well with in the gym and it'll be that much better for you

Today's workout: Super sets

Box jumps: 4 sets 12 reps

Weighted step up: 4 sets 8 reps per leg 12.5 Dumbbells

Squats: 4 sets 20 reps 40 lb barbell

Jump squats: body weight 4 sets 20 reps

One leg Cable kickback: 4 sets 20 reps 17.5 lbs

Cable squats: 4 sets 20 reps 37.5 lbs

Walking lunges: 4 sets 12 reps 2 25 lb plates

Dead lift: 4 sets 15 reps 2 25 lb plates

Kettle bell swings: 4 sets 20 reps 25 lb plate

Hyper extension: 4 sets 20 reps 25 lb plate

Hip thrust: 4 sets 20 reps 40 lbs

Plié squat: 4 sets 20 reps 27.5 lb barbell