Everyday thing!

Getting in the gym and KILLING my workouts is just part of this everyday thing!! I love it. I love being in the gym, busting my butt, and destroying my workouts. It's the best feeling in the world! I know it's not for everyone but you can find something you like about it. Get up and get fit! Today I incorporated a more plyometric workout 

Today's workout:

Super sets:

Sit down squats: 4 sets 20 reps 40 lb barbell

Step ups: 4 sets 8 reps per leg 2X10 lb plates 

Squats: 4 sets 20 reps 40 lb barbell

Overhead Squats: 4 sets 20 reps 40 lb barbell

Jumping lunges: 4 sets 15 reps per leg

Jump squats: 4 set 20 reps

Medicine ball Hip thrust :4 sets 20 reps 40 lb barbell

Medicine ball Reverse Hyperextension: 4 sets 20 reps 

Goblet squats: 4 sets 20 reps 27.5 dumbbell

Split squats: 4 sets 20 reps 

Kettle bell swing: 4 sets 20 reps 25 lb plate

Donkey Kicks: 4 sets 20 reps per leg