Saturday, November 21, 2015

Busy busy!

Saturday's I usually have crazy busy mornings because I have to rush to work after my workout, but I always try to make it. With that being said, tomorrow is day 20 in my 60 day challenge and I'm so excited. I'm actually going to post a picture of my progress so far

Today's Workout:

Super set:

Squats: 4 sets 20 reps 40 lbs barbell
Over head squat: 4 sets 20 reps 40 lb barbell

Cable Kick back: 4 sets 20 reps 17.5 lbs
Cable squats: 4 sets 20 reps 37.5 lbs

Jump squats: 4 sets 20 reps 
PliĆ© squats: 4 sets 20 reps 27.5 lb dumbbell 

Box jumps: 4 sets 12 reps
Bulgarian squats : 4 sets 15 reps 40 lbs barbell

Medicine ball Glute bridge (squeeze): 4 sets 20 reps 40 lb barbell
Weighted step ups: 4 sets 8 reps a leg 2X10 lb plates

Hyper extension: 4 sets 20 reps 25 lb plate
Kettle bell swing: 4 sets 20 reps 25 lbplate 

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