Today's Workout:
Super set:
Squats: 4 sets 20 reps 40 lbs barbell
Over head squat: 4 sets 20 reps 40 lb barbell
Cable Kick back: 4 sets 20 reps 17.5 lbs
Cable squats: 4 sets 20 reps 37.5 lbs
Jump squats: 4 sets 20 reps
PliƩ squats: 4 sets 20 reps 27.5 lb dumbbell
Box jumps: 4 sets 12 reps
Bulgarian squats : 4 sets 15 reps 40 lbs barbell
Medicine ball Glute bridge (squeeze): 4 sets 20 reps 40 lb barbell
Weighted step ups: 4 sets 8 reps a leg 2X10 lb plates
Hyper extension: 4 sets 20 reps 25 lb plate
Kettle bell swing: 4 sets 20 reps 25 lbplate
No comments:
Post a Comment