Keep pushing

I keep pushing myself to reach my goals. I don't know how I do it sometimes though. I wake up not feeling it at all some days, but I've learned that if you start the week off right, you will be more successful in your workouts. Don't get up, don't lose sight of your goals, and don't stop doing it because it's only for yourself and no one else. 

Today's workout: 

Seated cable row: 4 sets 20 reps 45lbs

Lat pulldown: 4 sets 20 reps 45lbs

Bent over row: 4 sets 20 reps 30 lb barbell 

Pull ups: 4 sets 6 reps 

Decline push ups: 4 sets 20 reps 

Standing cable delt row: 4 sets 20 reps 35 lbs

Standing row: 4 sets 20 reps 15 lb Dumbbells 

Chest press: 4 sets 20 reps 15 lb Dumbbells

Cardio:

Treadmill: 

Mins 1-4: 40 sec jog, 20 sec sprint

Min 5: jog

Min 6-9: 30 sec jog, 30 sec sprint

Min 10: jog

Min 11-20: 30 sec jog, 30 sec sprint 

Cool down 4 min