Love what you do

If you love what you do then it becomes so much easier to do it. Some mornings I wake up and I don't wanna workout or even get out of bed, but I know how I feel in the gym and how it makes me feel outside of the gym and I push through it. Don't force yourself to do it. Do it because you enjoy it. 

Today's workout:

Seated row: 4 sets 25 reps 40 lbs

Lat pulldown: 4 sets 25 reps 40 lbs 

Single arm dumbbell tricep extension: 4 sets 15 reps 15 lb dumbbell

One arm dumbbell row: 4 sets 20 reps 15 lb dumbbell

Seated delt machine: 4 sets 20 reps 40 lbs

Seated shoulder press: 4 sets 15 reps 20 lbs

Standing cable row: 4 sets 20 reps 32.5 lbs

Cable tricep pull down: 4 sets 12 reps 12.5 lbs

Standing dumbbell row: 4 sets 20 reps 15 lb Dumbbells 

Medicine ball chest press: 4 sets 15 reps 15 lb Dumbbells 

Cardio:

HIIT elliptical intervaks