I know

So I know I started a 30 day challenge a week ago, but today I've decided to extend it. I'm doing a 60 day challenge so by the time I'm done it'll be January second. I'll post before and after pictures on the second. 

Today's Workout:

Cable Row: 4 sets 25 reps 45 lbs

Lat pulldown: 4 sets 20 reps 40 lbs

Bent over row: 4 sets 20 reps 30 lb barbell

Pull ups: 4 sets 8 reps

Standing row: 4 sets 20 reps 30 lb barbell

One arm dumbbell row: 4 sets 20reps 12.5 lb dumbbell 

Seated shoulder press machine: 4 sets 15 reps 20 lbs

Seated back fly machine: 4 sets 20 reps 40 lb 

Medicine ball chest press: 4 sets 15 reps 15 lb Dumbbells

Standing cable row:4 sets 20 reps 32.5 lbs

HIIT Cardio:

16 mins- 40 seconds of every min low intensity and 20 seconds of every min high intensity 

Cool down 5 mins