It's the best feeling to wake up, workout, and be happy. I just want to be fit, and prosper myself right now, but many people don't get that. I'm focusing on making myself better in every way and I don't want to be side tracked by people who don't have the same motivations as me. Focus on you, then focus on others, but remember once you stop pushing your limits you stop growing.
Did HIIT cardio on the elliptical for 30 mins.
Every min
40 seconds low intensity
20 seconds high intensity.
5 min cool down
I don't typically do abs excercises but today I did some hanging leg raises and hanging flutter kicks
Smith machine squats
Set 1-2: 50 lbs 20 reps
Sets 3-6: 100 lbs 8 reps
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