Be thankful

If you wake up in the morning thank God for the day ahead. I know it's cliche because it's thanks giving but we really lose track of all of our blessings. Just waking up and having loved ones should be enough. I hope you all realize your blessings and don't take them for granted. 

Today's workout: 

Super sets:

Squats: 4 sets 20 reps 40 lb barbell

Over head squat: 4 sets 20 reps 40 lb barbell

Kick back: 4 sets 15 reps 22.5 lbs

Cable squats: 4 sets 20 reps 42.5 lbs

Jump squats: 4 sets 20 reps

Plié squats: 4 sets 20 reps 25lb dumbbell 

Box jumps: 4 sets 12 reps

Bulgarian squats: 4 sets 15 reps 40 lb barbell

Glute bridge:4 sets 20 reps 40 lb barbell

Split squat: 4 sets 20 reps

Hyper extension: 4 sets 20 reps 25 lb plate

Kettle bell swing: 4 sets 20 reps 25 lb plate