Push your limits!

I'm at a point in my journey where I just want to push myself past what I think I'm capable of. I know it's fully mind over matter because my body only gives up when I allow it to. Once you get into that mindset, I promise you, you will be unstoppable on your journey!! 

Today's workout:

Cable row: 4 sets 20 reps 25 lbs

Lat pulldown: 4 sets 20 reps 25 lbs

Bent over row: 4 sets 20 reps 30 lb barbell

Tricep dips: 4 sets 12 reps 

Dumbbell tricep extension single arm: 4 sets 15 reps 15 lbs

Single arm dumbbell row: 4 sets 20 reps 15 lbs

Seated shoulder press machine: 4 sets 15 reps 20 lbs

Seated back flys: 4 sets 20 reps 40 lbs

Single arm tricep push down: 4 sets 12 reps 12.5 lbs

Standing cable row: 4 sets 20 reps 32.5 lbs

Single arm cable raise: 4 sets 12 reps 12.5 lbs 

Tricep cable extensions: 4 sets 15 reps 27.5 lbs

HIIT cardio:

40 seconds of every min average work pace and 20 seconds of ever min work as hard as possible 

Never stop pushing your limits!!