Persistence!

It's crazy how far your body can go if you never stop working for it! I've been in the gym for about a year straight now, and honestly I have felt my body growing ridiculously! It's amazing how much the human body can withstand, grow, and develop. Be patient and persistent, you will see changes and growth. Keep pushing your limits and you'll reach your goals. 

Today's Workout:

Cable Row: 4 sets 20 reps 45 lbs

Lat pulldown: 4 sets 20 reps 45 lbs

Bent over row: 4 sets 20 reps 30 lb barbell

Pull-ups: 4 sets 6 reps

Standing row: 4 sets 20 reps 30 lb barbell

One arm dumbbell row: 4 sets 20 reps 12.5 lb dumbbell 

Seated shoulder press: 4 sets 15 reps 20 lbs

Seated delt machine: 4 sets 20 reps 40 lbs

Push-ups: 4 sets 8 reps

Medicine ball chest press: 4 sets 15 reps 12.5 lbs

Standing cable row: 4 sets 20 reps 32.5 lbs

Face pulls: 4 sets 20 reps 27.5 lbs

Cardio: 

Elliptical elvated to level 40, resistance level 10 

HIIT: 40 seconds light and 20 seconds high intensity for 20 mins

5 min cool down