Wednesday, December 30, 2015

Killing it!

So I love being in the gym! I don't know if I've said that enough, but the more I'm there the more I love it!! It's the best feeling ever. It's truly an addiction

Today's workout:

Cable row: 4 sets 20 reps 45 lbs
Lat pulldown: 4 sets 20 reps 45 lbs
Flat barbell chest press: 4 sets 20 reps 20 lbs 
Bent over row: 4 sets 20 reps 30 lb barbell
Rear delt flys: 4 sets 20 reps 40 lbs 
Single arm diverging row: 4 sets 35 lbs 12 reps

Abs:
Planks 2 sets 1 min
Leg raises: 3 sets 12 reps

Cardio: 20 mins elliptical 

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