Today's workout:
Cable row: 4 sets 20 reps 45 lbs
Lat pulldown: 4 sets 20 reps 45 lbs
Flat barbell chest press: 4 sets 20 reps 20 lbs
Bent over row: 4 sets 20 reps 30 lb barbell
Rear delt flys: 4 sets 20 reps 40 lbs
Single arm diverging row: 4 sets 35 lbs 12 reps
Abs:
Planks 2 sets 1 min
Leg raises: 3 sets 12 reps
Cardio: 20 mins elliptical
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