Wonder

Sometimes my wondering gets me and I think about slowing down. It's like I've been putting my all into this for two years and I have seen results, but I thought I would have reached my ultimate goal by now. I'm stumped. Then I look back and think about how far I've come and I know I can push through the doubt. It's never the doubt if others that slows me down, but the doubt of myself. I can and will finish this journey stronger than ever. 

Today's Workout:

Cable row: 4 sets 25 reps 45lbs

Lat pulldown: 4 sets 25 reps 45 lbs

Bent over row: 4 sets 20 reps 30 lb barbell

Tricep dips: 4 sets 8 reps

Single arm dumbbell row: 4 sets 20 reps 15 lbs dumbbell

Tricep extension: 4 sets 20 reps 15 lb dumbbell

Rear delt fly: 4 sets 20 reps 40 lbs

Single arm divergent row: 4 sets 15 reps 

Set 1 20 lbs

Set 2-4: 25 lbs

Cardio: 15 min elliptical