Back at it

So yesterday I took a day off from the gym to be with my family, which was nice, but today, I was back in it! I love being in the gym and focusing on myself and reaching my goals

Today's workout:

Squats: 

4 sets 20 reps 40 lb barbell

Bulgarian squats: 4 sets 15 reps 40 lb barbell

Box jumps: 4 sets 14 reps

Step ups: 4 sets 8 reps per leg 2x10 lb plates

Pistol squats: 4 sets 10 reps per leg

Cable kick backs: set1-2 27.5 lbs 8 reps

Set3-4 22.5 lbs 12 reps

Hip thrust: 4 sets 20 reps 40 lb barbell 

Jump squats: 4 set 20 reps

Leg press: 4 sets 12 reps starting resistance is 167lbs and I threw on 2x25 plates

Smith machine squats: set1-2: 10 reps 100lbs

Set3-4: 6 reps 120 lbs

Ab plank: 1 min per set