Training twice a day somedays is KILLER! I'm truly just focusing on bettering myself and I feel so much better already. Yes I get tired and I feel my body ache, but that is all part of the process. I'm truly excited to see what I can bring to myself. I know one thing that held me back in the past was not knowing what I was capable of. And I do now!
Today's workout:
Cable cross over:
40 lbs 12 reps
Repeat 4 X's
Seated chest press machine:
30 lbs 15 reps
Repeat 4 X's
Tricep extension machine:
40 lbs 12 reps per arm (2 sets)
30 lbs 12 reps per arm(3 sets)
Tricep cable pushdown:
50 lbs 15 reps
Over head cable extension:
40 lbs 15 reps
Repeat 5 X's
Laying overhead tricep extensions:
20 lbs 20 reps
Repeat 5 X's
Cardio:
Stairs intervals 25 mins
Treadmill: 17 mins
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