Diet

In the past few weeks I have been eating freely. Not counting calories, tracking macros, or anything. I've put on some weight. I don't like that so starting Monday  really, I'm going on a strict eating plan. It's a 12 week plan. I'm going to track my weight and my meals. I'm going to meal prep. Every three weeks I'll check in with my weight and a picture. Time to get back on track

Today's workout:

Box squats:

65 lbs 20 reps

85 lbs 20 reps

105 lbs 15 reps (2 sets) 

125 lbs 12 reps

Smith machine lunges:

55 lbs 10 reps per leg

Repeat 5 X's

Plié squat:

45 lbs 15 reps

Repeat 5 X's

Hip addictions:

70 lbs 15 reps

Repeat 5 X's

Hip abductions:

70 lbs 15 reps

Repeat 5 X's

Leg press:

115 lbs 12 reps

Repeat 5 X's 

Cardio:

Elliptical: 35 mins

Treadmill: 20 mins