The weekend

The weekend is probably my BIGGEST enemy. It's so much easier for me to fall off my course on the weekend. Sometimes I wonder how I'm not reaching my goals faster with all the work I'm putting in and the truth is, I lose my sense of self control on the weekends. I don't like to deprive myself of food or anything and sometimes I'll over do it. For instance, when I say I'm going to have ONLY ONE cookie, 11 out of 10 times, I'm lying. I've come to an understanding with it though. On the weekend I'm a little bit harder on myself only because I wanna get to my goals. Though I may be progressing slow and steady that's ok with me because I'm getting there. Don't beat yourself up because you had 2 or maybe 6 cookies like I do, but focus and keep in mind where you want to be on your course. Everyone slips up and makes mistakes, that's ok though. These changes do NOT happen over night. It takes time and effort. Don't give up and try not to give in to the cookie jar like I do. 

Today's workout:

Lat push down:

50 lbs 20 reps

Barbell curl:

30 lbs 12 reps

Repeat 5 X's

Cable curls:

60 lbs 10 reps

Repeat 5 X's

Face pulls:

 50 lbs 12 reps

Repeat 5 X's

Single arm cable row:

45 lbs 12 reps per arm

Drop set hammer curl:

15 lbs 12-16 reps

12.5 lbs 12-16 reps

Repeat 5 X's

Cardio:

Elliptical 20 mins

Stairs 25 min intervals