Hump day

So I've decided twice a week that I'm going to do two-a-days. Today I'm actually going to head back to the gym and train some more legs. I'm going to squat a few heavy sets and do more cardio. I really want my body to improve and I know that means putting in the work for that to happen. I know I'll reach my goals one way or another and this is that set to take me a bit closer

Today's workout:

Hack squats: super set free weight squat

105 lbs 20 reps (1 set) 

155 lbs 15 reps (4 sets)

Squats:

60 lbs 15 reps

Repeat 5 X's

Leg press:

130 lbs 15 reps

Calf raises in leg press:

115 lbs till failure 

Repeat 5 X's

Hamstring curl:

55 lbs 12 reps

Repeat 5 X's

Hip addictions:

60 lbs 20 reps

Repeat 4 X's

Hip abduction:

60 lbs 20 reps

Repeat 4 X's

Cardio:

35 mins treadmill incline 15% speed 4.2 mph