NO excuses

I don't get people who make excuses. If you want something bad enough, you'll dedicate your time and effort to it. There is nothing you can put in your mind that will change that. Whether it be a relationship, fitness, school, work, ect. If you want it, put in the effort. Stop making half assed excuses and reasons why you can't, because YOU CAN. Set your mind to it, achieve it, and move on to something else you want to achieve in life. Never settle. Never sell yourself short. But most importantly NEVER GIVE UP!

Today's workout:

Cable row:

45 lbs 15 reps

Repeat 5 X's

Cable curls:

50 lbs 12 reps

Repeat 5 X's

Face pulls:

45 lbs 12 reps

Lat pushdown:

50 lbs 15 reps

Repeat 5 X's

Barbell row:

30 lbs 15 reps 

Repeat 5 X's

Lat pulldown: 

55 lbs 12 reps

Dumbbell curls:

2 X's 15 lbs 8 reps per arm

Repeat 4 X's 

Cardio: 

HIIT elliptical 30 mins

Treadmill: steep incline power walk 15 mins