Changes

I'm sure you've noticed that I changed my blog a bit. I removed the comments section on my blog. There were some comments coming in that I was not ok with from people that don't need to be contacting me. I'm sorry that it has to affect everyone, I will however, keep posting on my blog as often as I'm training. Also because of this situation, I'm not going to be posting my progress pictures on here but my PRIVATE Instagram account, if you follow me there, I will accept. 

Today's workout:

Cable row:

55 lbs 15 reps

Repeat 5 X's

Lat pulldown:

55 lbs 15 reps

Repeat 5 X's

Hercules curls:

40 lbs 15 reps

Repeat 5 X's

Shoulder raises:

10 lbs 12 reps per arm

Repeat 4 X's

Barbell curls:

30 lbs 15 reps

Dumbbell curls:

2 X's 12.5 lbs 10 reps per arm

Repeat 5 X's

Face pulls:

50 lbs 15 reps

E z bar Barbell curls:

20 lbs till failure

Repeat 4 X's 

Cardio: elliptical 35 mins