Setting goals

I honestly have been feeling so AMAZING after my workouts. I can say I've seen in the way my clothes are fitting and also how my body is looking. Now, I've been eating cleaner for the past 3 weeks or so and I can honestly say I'm seeing changes drastically. By the end of October I'm hoping to be at my first goal mark. And by November I'm hoping to be at my actual goal. I am trying to drop down to 120 lbs by the end of November and I'm feeling good about that! 

Today's workout!

Lat pulldown:

55 lbs 15 reps

Repeat 5 X's

Face pulls:

45 lbs 12-15 reps

Barbell curls:

40 lbs 5 reps

Repeat 5 X's

Lat pushdown:

55 lbs 15 reps

Barbell curls:

20 lbs 10 reps

Repeat 5 lbs 

Cable curls:

45 lbs 12 reps

Repeat 5 X's

Spider curl:

30 lbs 12 reps

Repeat 5 X's

Cardio:

Elliptical 35 mins