I'm loving finding my way back to the gym. Yes I never stopped training, but I was losing my drive. I'm more focused than ever and I'm truly just trying to get back into it like before. I truly love this and will make it a part of my life as long as I'm healthy enough to.
Today's workout:
Cable cross over:
30 lbs 15 reps
Repeat 4 X's
Tricep cable push down:
30 lbs 12 reps
Repeat 5 X's
Reverse curl tricep extension:
40 lbs 15 reps
Repeat 5 X's
Skull crusher:
30 lbs 15 reps
Dumbbell kick back:
12.5 lbs 12 reps per arm
Repeat 5 X's
Cardio:
Elliptical: HIIT 30 mins/10 mins cool down
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