The burn

Today I walked into the gym KNOWING I wanted to push my leg day to the limit. I wanted to feel the burn, the hurt, the pain of knowing I trained legs hard. So I did just that. Sometimes I need to go into the gym and just completely and utterly destroy my body. I get a sense of satisfaction when I leave the gym exhausted! Today was one of those days 

Today's workout:

Squats:

75 lbs 20 reps

105 lbs 12 reps

115 lbs 12 reps

125 lbs 12 reps

135 lbs 10 reps

Leg press:

5 heavy sets of 12 reps

Walking dumbbell lunges:

50 lbs 12 reps per leg

Repeat 5 X's

Squat:

145 lbs 6 reps

Hack squats: 

155 lbs 12 reps

Repeat 5 X's

Leg extensions:

55 lbs 12 reps

Repeat 5 X's

Hip thrust:

60 lbs 20 reps

Repeat 5 X's

Cardio:

Elliptical 35 mins

Treadmill 17 mins