So I'm going back to some of my old ways of working out. I use to incorporate a ton of little circuits and they were amazing. So I'm going to incorporate them back into my workouts!
Today's workout:
Hack squat: 12-15 reps
105 lbs 1 set
125 lbs 3 set
155 lbs 1 set
Superset:
Free weight squats:
60 lbs 20 reps 5 sets
Box jumps:
20 reps
Cable kick backs:
22.5 lbs 10 reps per leg
Cable pull through:
27.5 lbs 20 reps
Repeat 4 X's
Cardio:
Elliptical: 40 mins
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