Super busy

Been so busy. Forgot to post this. Sorry

Cable rows:

55 lbs 15 reps

Repeat 5 X's

Seated shoulder press:

2 X's 12.5 lbs 15 reps

Repeat 5 X's

Ez bar curl:

30 lbs 15 reps

Repeat 5 X's

Dumbbell curls:

2 X's 12.5 lbs till failure

Repeat 5 X's

Diverging row:

45 lbs 12 reps

Repeat 5 X's

Face pulls:

45 lbs 15 reps

Repeat 5 X's

Cable curls:

50 lbs 12 reps

Repeat 5 X's

Lat push down:

50 lbs 10 reps

Repeat 5 X's

Cardio:

Elliptical 35 mins