Results

Everyone wants to see results. And the thing is results come in so many different forms, but most people (myself included), are not satisfied because we compare ourselves to others. We can't do that. We aren't all the same. Our bodies are not the same and that varies within gender, age, genetics, and so on. Focus on yourself and celebrate the little achievements. Staying consistent with your efforts you will see the results you want. Don't get discouraged. Don't quit or give up. Focus on the bigger picture in small steps! You will get there with time. 

Today's workout:

Cable cross over:

40 lbs 15 reps 

Barbell straight raise:

30 lbs 12 reps

Repeat 5 X's

Cable tricep extensions:

50 lbs 20 reps

Repeat 5 X's

Over head tricep extension:

35 lbs 15 reps

Repeat 5 X's

Reverse curls:

40 lbs 15 reps

Side raise to front raise:

2 X's 10 lbs 6 reps side 6 reps front

Repeat 5 X's

Cardio:

Treadmill 38 mins power walk steep incline