Tuesday, September 6, 2016

Set back

I've literally been so tired lately I don't even know why. But I'm still getting in the gym and trying my best. I'm not sure why, but I just haven't had the energy and momentum for the gym like I did a few months ago. I really need to crack down and just get back to where I was because this is not going to stay like this. I'm going to get where I want to be. No doubts in my mind about that. 


Today's workout:


Lat push down:

60 lbs 15 reps

Face pulls:

40 lbs 15 reps

Repeat 5 X's


Cable curl drop set:

50 lbs 10 reps

40 lbs 10 reps

30 lbs 10 reps

Repeat 5 X's



Single arm diverging lat pulldown:

40 lbs 12 reps per arm 

Repeat 5 X's


Ez bar l-curls:

5 reps mid point up

5 reps bottom to mid point

5 full reps

Repeat 5 X's


Concentration curls:

2 X's 12.5 lbs 10 reps per arm

Repeat 5 X's


Cardio: 32 mins

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