Monday again

Today is one of the days I'll be at the gym twice. Honestly these two-a-days twice a week is just a test for me. I just am trying to see what is best for myself to cut fat. Now I have been sort of fixated on what the scale says and that is the ONE thing I never wanted. I honestly don't care what the scale says, but I have not been feeling the best because I feel as if I've put on some weight. I've been trying to get my eating habits back to what they were and it is so difficult. I just have to force myself to want it like I once did. Today is that day. 

Today's workout:

Seated chest press machine:

30 lbs 12 reps

Repeat 5 X's

Cable cross over:

40 lbs 12 reps

Repeat 5 X's

Overhead tricep extensions:

45 lbs 15 reps

Repeat 5 X's 

Reverse tricep cable extension: single arm

15 lbs 10 reps per arm

Repeat 5 X's

Chest press:

30 lbs 15 reps

Skull crusher:

30 lbs 12 reps

Repeat 5 X's

Cardio:

Elliptical 20 mins

Treadmill 20 mins