Man y'all don't know how great I feel!! I'm back to the me I LOVED and I couldn't be happier. I seriously love this feeling so much. I want to help so many people feel this way. That's why I post my workouts on my blog. Don't worry about the weight I do, focus on what's best for you and start somewhere! Everyone started somewhere and you can too!
Today's workout:
Diverging row:
50 lbs 12 reps
Repeat 4 X's
Barbell concentration curl:
30 lbs 15 reps
Repeat 5 X's
Concentration curls:
2 X's 12.5 lbs 10 reps per arm
Repeat 4 X's
Hercules curls:
40 lbs 12 reps
Dumbbell rows:
20 lbs 12 reps per arm
Repeat 5 X's
T-bar row:
70 lbs 12 reps
Repeat 5 X's
Cardio:
Stairs 25 mins
Treadmill 15 mins
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