Grooves back

Because I was crunched on time today, I did 4 sets of every workout, and honestly my legs still feel it. I feel like I've been training extra hard these past few months because I've been super focused on my goals again. I had let it slip and I'm so happy I'm back to myself! 

Today's workout:

Hack squats: superset goblet squat

105 lbs 20 reps

125 lbs 15 reps

155 lbs 12 reps

165 lbs 10 reps

Goblet:

35 lbs 15 reps

Repeat 4 X's

Leg press:

257 lbs 15 reps

Repeat 4 X's

Hamstring curls:

50 lbs 12 reps

Calf raises in leg press:

105 lbs till failure

Repeat 4 X's

Leg extensions:

55 lbs 15 reps

Repeat 4 X's

Cardio:

Treadmill 40 mins