Consistency

I'm really trying to change up my workouts as much as I can. I really just want to be able and look back and say I did this for me. That the countless hours, aches, pains, and struggle was worth it. Don't misunderstand me and think I'm second guessing what I'm doing, that's not the case at all. I'm really just trying to push myself to be a better version of the person I am now. Change takes time and that's one thing I tend to forget constantly. remain consistent and there is nothing that can hold you back!

Squat pause reps: 6 reps pause 

115 lbs 12 reps 

Dead lift:

85 lbs 10 reps

Repeat 5 X's

Leg press:

367 lbs 15 reps

Squat jacks: 

20 reps

Repeat 4 X's

Hip abduction:

70 lbs 15 reps

Repeat 5 X's

Hip adduction:

70 lbs 15 reps

Repeat 5 X's

Goblet squats:

40 lbs 10 reps

Repeat 3 X's

Cardio:

Treadmill steep incline for 20 mins

Stairs HIIT 15 mins