Two times

I've decided that twice a week, I'm going to be going to the gym twice a day. Mainly, to do some extra cardio, but also because being in the gym is the one thing I always want to do. I have no care in the world and I only focus on my workout. It's a sense of therapy to me and I'm going to utilize it. I think anyone can turn negative energy into an amazing workout. But that energy doesn't always have to be negative. Take any emotion and throw it into your workout. Use the gym to relax and slip away. Trust me you'll thank yourself for it

Today's workout:

Diverging lat pull down:

55 lbs 12 reps

Repeat 5 X's

Cable curls:

60 lbs 8 reps

50 lbs 8 reps

40 lbs 8 reps

(3sets)

30 lbs 20 reps

(2sets)

Cable Lat pushdown:

55 lbs 12 reps

Repeat 5 X's

Hercules curls:

2 X's 20 lbs 12 reps

Repeat 5 X's

Face pulls: 

50 lbs 12 reps

Repeat 5 X's

Barbell curls:

30 lbs 12 reps

Hammer curl superset:

2 X's 17.5 lbs till failure:

Repeat 5 X's

Laying cable curl:

40 lbs 12 reps

Repeat 5 X's

Cardio:

Elliptical 40 mins