Today's workout:
Cable pec fly:
20 lbs 12 reps
Dumbbell Shoulder press:
2 X's 12.5 lbs 12 reps
Tricep dumbbell kickback:
12.5 lbs 15 reps per arm
Repeat 5 X's
Reverse curl:
50 lbs 12 reps
Over head cable extension:
50 lbs 12 reps
Cable pushdown:
40 lbs 15 reps
Repeat 5 X's
Seated shoulder press:
20 lbs 12 reps
Repeat 5 X's
Cardio:
Elliptical 15 mins
Treadmill 20 mins
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