The craziest workouts I have are the ones following sleepless nights. Honestly, I'll already be exhausted and then I go into the gym and carry this crazy energy and destroy my workouts. I honestly love feeling this way, but I also love having time to lay in bed before work. I need a nap, coffee, and a warm bath.
Today's workout:
Alternating barbell press front/back:
20 lbs 10 behind head 10 in front
Lat push down:
60 lbs 12 reps
Hammer curls:
2 X's 15 lbs 10 reps per arm
Repeat 5 X's
Face pulls:
40 lbs 20 reps
Seated curls:
2 X's 15 lbs 10 reps per arm
Barbell curl: burnout
20 lbs till failure
Cardio:
Stairs 30 min intervals
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