Getting fit

Doing mini circuits in my workouts I feel so much more of my workouts. Because I'm stopping less in between workouts and actual sets, my body is getting a better workout. One way to get a better workout in is to shorten the rest period between workouts as this keeps the heart rate higher. For me, I don't feel like I got a good workout in unless I'm breaking a sweat, and training like this helps me do just that. 

Today's workout:

Pec fly:

55 lbs 15 reps

Seated chest press machine:

30 lbs 12 reps

Overhead tricep extension:

20 lbs 20 reps 

Repeat 5 X's

Over head tricep extension:

40 lbs 20 reps

Tricep kick back:

15 lbs 12 reps per arm

Tricep cable extension:

50 lbs 20 reps

Repeat 5 X's

Cardio: 

Treadmill 30 mins