Your team

One thing I've from this journey is that self doubt will destroy your drive. Honestly it is the ONE thing that will slow you down. Thinking you can't do something will stop you from doing everything. Especially if there is people in your life that tell you you can't, you tend to believe it. BUT to be successful and to achieve your goals, you have to believe in yourself even if everyone else doesn't. Believe you can and you will. It sounds simple, right? Well sometimes you'll start off will the me against the world attitude, but when you don't achieve your goals or meet your half way point, you tend to lose that drive you have. It's easy to fall into the cycle of not believing in yourself. Don't fall into that trap, you can either be your own biggest fan or worst enemy. Choose wisely. 

Today's workout:

Seated shoulder press machine:

30 lbs 10 reps (2sets)

25 lbs 10 reps (3 sets)

Seated chest press:

30 lbs 12 reps

Repeat 5 X's

Seated dumbbell extensions:

2 X's 12.5 lbs 20 reps

Flat bench press:

30 lbs 15 reps

Repeat 5 X's

Cable push down:

50 lbs 15 reps

Repeat 5 X's 

Overhead cable extension: 

40 lbs 10 reps

Repeat 5 X's

Cardio:

Sprints 20 mins

Power walk: 15 mins