Growth

Goodness, I am feeling so tired! But it's not even an exhaustion tired it's a sore tired. I know I've pushed my body to the limits this week. That's what I want to do. I know the more I stress and push my muscles, I will grow. That's what I want, I want to all around grow and be a better version of who I am. And I'll get there one rep at a time 

It's all about commitment! 

Today's workout:

Cable crossover:

40 lbs 12 reps

Tricep kick backs:

12.5 lbs 12 reps per arm

Tricep cable extension:

25 lbs 12 reps 

Repeat 5 X's

Pec fly:

55 lbs 15 reps 

Seated chest press machine:

30 lbs 15 reps

Repeat 5 X's

Cardio:

40 mins steep incline