Focus

Staying focused on your goals can be very hard when you don't have an "end". Now I'm not saying workout, eat healthy, reach your goal and be done. BUT you have to set a time frame for these things. Your body needs a break and you need to set new goals. It's ok to want to maintain a certain look or feel, but you do need to take some time off or you won't see the results you want to. Even if it is just taking 3-4 days off of eating healthy or training. Do it! It'll shock your body and once you're back to getting focused, you will see the better results. Now this may not work for everyone, it does work for me though. 

Today's workout:

Shoulder press:

2 X's 15 lbs 10 reps (2 sets)

2 X's 10 lbs 15 reps (3sets)

Bent over row:

30 lbs 20 reps

Repeat 5 X's

Face pulls: 

50 lbs 12 reps

Dumbbell curls:

2 X's 15 lbs 10 reps per arm

Repeat 5 X's

Lat push down:

60 lbs 12 reps

Single arm cable curls:

20 lbs 10 reps per arm

Repeat 5 X's

Cardio:

Stairs: 15 mins

Treadmill: 20 mins