I've never really followed a plan, but when I first started training I was doing more circuit type of workouts and that worked for me better. I'm going to draw up mini circuits that I'll be incorporating into my current training schedule. I'm going to start tomorrow. The structure for the workouts will be the ones grouped together and not spaced out will be the circuit workout:
Today's workout:
Close grip incline bench press:
35 lbs 12 reps
Repeat 4 X's
Cable cross over:
40 lbs 12 reps
Repeat 5 X's
Reverse curl:
50 lbs 15 reps
Repeat 5 X's
Over head cable extension:
40 lbs 15 reps
Repeat 5 X's
Seated shoulder press machine:
20 lbs 15 reps
Repeat 5 X's
Cardio:
Treadmill steep incline 30 mins
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