Investments

When people ask my why I train so hard and eat so healthy, usually sounds like, "you only live one time enjoy your life don't worry about health yet". And the gets me dumbfounded. Like ok, maybe I live once, but eating healthy and training is me investing in my life. I usually counter it with, "why do you work, you're wasting your life working" and they will typically babble on about needing to survive. This is the same thing, I'm helping myself survive. I'm not doing this for anyone else, but myself. I'm investing in a healthier life. There is nothing more to it, its me depositing money into the bank account of my future and health. 

Today's workout:

Squats: superset hack

65 lbs 20 reps

95 lbs 15 reps (3sets)

115 lbs 10 reps

Hack squats:

105 lbs 15 reps

Repeat 5 X's

Abductor:

55 lbs 25 reps

Repeat 4 X's

Adductor:

55 lbs 25 reps

Repeat 4 X's

Glute push Down:

50 lbs 12 reps per leg

Barbell squats:

40 lbs 24 reps

Repeat 3 X's

Cardio:

Elliptical 30 mins