Worst enemy

Honestly the scale is my worst enemy. I bought a scale and things went down hill. Now I can't focus on actually just busting my ass in the gym because I'm so fixated on that number. I can't stop worrying about that number. I've even had to force myself to only step on it once a week. I'm not sure why but it makes things so much worse. Do NOT FIXATE ON THE SCALE I PROMISE IT BECOMES A SICKNESS! 

Today's workout:

Pec fly machine:

45 lbs 15 reps 

Repeat 5 X's

Chest press machine:

30 lbs 15 reps

Repeat 5 X's

Cable tricep extension drop set:

60 lbs 10 reps

50 lbs 10 reps

40 lbs 10 reps

Repeat 5 X's

Over head tricep extension:

50 lbs 15 reps

Repeat 5 X's

Seated dumbbell extension:

20 lbs 20 reps

Repeat 5 X's

Skull crushers:

20 lbs 30 reps

Repeat 5 X's

Cardio:

Treadmill steep elevations 30 mins