Just pushing my limits daily! Today I DESTROYED my legs. Like literally my legs were shaking. I love these kinds of workouts because I feel so good afterward. I love pushing my limits and I'm going to continue to do so DAY in and day out.
Hack squats:
125 lbs 10 reps
Dead lift:
85 lbs 10 reps
Repeat 10 X's
Squats:
115 lbs 10 reps (5 sets)
85 lbs 10 reps (5 sets)
Leg press:
115 lbs 10 reps(5sets)
130 lbs 10 reps(5sets)
Leg press calf raises:
115 lbs 10 reps(5sets)
130 lbs 10 reps(5sets)
Cardio:
Steep incline treadmill 30 mins
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