Wednesday, October 19, 2016

Pushing limits

Just pushing my limits daily! Today I DESTROYED my legs. Like literally my legs were shaking. I love these kinds of workouts because I feel so good afterward. I love pushing my limits and I'm going to continue to do so DAY in and day out. 


Hack squats: 

125 lbs 10 reps

Dead lift:

85 lbs 10 reps

Repeat 10 X's


Squats:

115 lbs 10 reps (5 sets)

85 lbs 10 reps (5 sets)


Leg press:

115 lbs 10 reps(5sets)

130 lbs 10 reps(5sets)

Leg press calf raises:

115 lbs 10 reps(5sets)

130 lbs 10 reps(5sets)


Cardio:

Steep incline treadmill 30 mins 

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