Meal replacement

Oh protein. So after a year of being off protein, I've decided to get back on it. I'm going to use my protein as a meal replacement as I'm trying to cut calories, but do not want to lose protein intake. This way I still get a good amount of protein. I use isopure for anyone who wants to know. It is the one protein that has actually worked for me. I have tried a few other brands and based on results and taste, I was not a fan. I have used isopure Dutch chocolate which is a low carb protein that tastes like chocolate milk. This time I'm actually trying the espresso one with added coffee. With my two a days this is going to help with recovery a LOT!! 

Today's workout:

Squats:

85 lbs 12 reps

95 lbs 12 reps

105 lbs 12 reps

115 lbs 10 reps

125 lbs 10 reps

Superset with 

Squat jacks:

20 reps

Repeat 5 X's

Bulgarian squats:

45 lbs 10 reps per leg

Pulsating goblet squat:

30 lbs 15 reps

Repeat 5 X's

Adduction:

70 lbs 25 reps

Repeat 4 X's

Abduction:

70 lbs 25 reps

Repeat 4 X's

Cardio:

Elliptical 15 mins