The process

As much as I love to train, I wanna quit sometimes. I let my mind get ahead of me. In my head, I should be at one place and in reality I'm a few steps behind. Now that's not an issue because every step I'm taking is one step closer to where I want to be. But when this happens, I find myself getting discouraged.  And for the most part, I push it aside and still KILL every workout. But there are days where I don't wanna get out of bed and I don't want to track what I'm eating and I wanna be lazy. Then I remember what I would feel waking up when I was living an unhealthy life. I was never happy. I never wanted to go out and be around people. I was ashamed of the way I looked. I will NEVER be that girl again. I'll never let myself be restricted by the way I look. In the past few months I've put on some weight and if this was the past I would be so upset, but now I'm ok with it. It's part of the process you win some and lose some. Just focus on the ultimate goal. It will all come together 

Today's workout:

Diverging lat pulldown:

50 lbs 12-15 reps

Repeat 5 X's

Hercules curls:

20 lbs per side 15 reps

Side raises:

2 X's 10 lbs 10 reps per arm

Repeat 5 X's

Lat push down:

60 lbs 20 reps

Hammer curls:

2 X's 15 lb dumbbells 12 reps per arm

Repeat 5 X's

Laying cable curl:

45 lbs 15 reps 

Repeat 4 X's

Cardio:

Elliptical 30 mins